An upset stomach can have many different causes, and it’s not always easy to eat or drink anything when you’re not feeling well. However, it is important to stay hydrated with an upset stomach. Being careful about foods and drinks can help the person stay fed and hydrated until they start to feel better. Some foods and drinks can even help with recovery.
Can Sprite Help?
Hydration is important, even with an upset stomach, but that doesn’t just mean sticking with water. One thing that’s often recommended is to drink Sprite, but is sprite good for upset stomach issues? Carbonation can make an upset stomach worse, but flat Sprite is often used as a way to relieve an upset stomach, and it can work to help soothe nausea in some cases. It is important to make sure it is flat before drinking it, though, as the carbonation could end up making the upset stomach worse because of increased bloating and gas.
What to Eat with an Upset Stomach
It’s still important to eat, so if an upset stomach lasts longer than a few hours, it may be a good idea to look into what foods to try. It’s a good idea to stick with a bland diet at first, as this makes it less likely that the food will make the upset stomach worse. Try bananas, rice, toast, and other plain foods without seasoning or spices. Avoid anything that is spicy or has a strong flavor, as they may make the upset stomach worse. Crackers, toast, and more are all easier to digest, so while they might not taste the best, they’re easy on the stomach and can make it possible to at least eat something until the person feels better.
Try to Eat Smaller Meals
Small meals are key for someone who has an upset stomach. Eating a lot can fill them up, which may exacerbate the stomach issues. Instead, try eating smaller meals and eating more frequently. This makes it easier to keep the food down and to feel better faster. If necessary, it may be better to keep snacks like crackers nearby and eat them throughout the day, a tiny bit at a time, to avoid filling up and making the stomach issues worse.
Try Peppermint or Ginger
There are a number of remedies that can help reduce upset stomachs. Ginger is commonly recommended for those who are experiencing nausea, as it can help relieve the nausea so the person feels better and doesn’t throw up. Since it’s a common recommendation for those who are pregnant, it is easy to find ginger teas, candies, cookies, and more that can all be eaten with an upset stomach. Another common option is peppermint. Candies, teas, and more can make it easy to take the peppermint and start feeling better as quickly as possible.
If you have an upset stomach, the tips in here can help you feel better faster. If you can’t keep anything down for a few days or you’re having trouble staying hydrated, it is a good idea to seek medical care right away. This is also recommended if the stomach pain is severe or if you start to feel worse. With the right care, though, most minor stomach issues will resolve quickly.